Almonds are a great source of protein and provide different benefits to the human body. Almonds do not contain many carbohydrates. Almonds are a good source of nutrition, and they provide a range of health benefits. However, some nuts are better than others for people with diabetes.
Diabetes stays for a long time in the human body and an imbalanced diet.
Almond milk helps balance the diet and reduces the risk of having more complications. It helps manage the sugar level.
Almond milk can be taken with any other light food, as we do with cow milk.
Here we will discuss the benefits of almond milk for diabetes and try to cover each piece of information that makes adding almond milk to a diabetic patient’s diet easier.
Almonds and almond milk offer potential health benefits for people with diabetes. These nuts are rich in protein, healthy fats, and fiber, making them a fulfilling snack option. Moreover, they have the potential to assist in blood sugar regulation and body weight management.
Diabetes is a long-term condition that affects how the body regulates blood sugar levels.
Can People with Diabetes Drink Almond Milk?
People with diabetes can drink almond milk as it has a low glycemic index and doesn’t cause significant spikes in blood sugar levels. Opt for unsweetened varieties to avoid added sugars. Always consult a healthcare professional for personalized advice.
Benefits of almond milk for diabetes:
If you are thinking about changing your milk type as a diabetes patient, so here are some benefits that almond-type milk can provide: –
- Maintaining weight: Maintaining weight is like a challenge for people with high sugar levels. Maintaining weight helped balance the sugar in the blood. Almond milk does not contain many calories, which does not increase a person’s weight.
- Maintain low blood sugar: The unsweetened variety of almond milk does not raise the sugar level in the blood like other milk. It’s plant-based milk, which means it does not contain protein or lactose, which is not a good ingredient for some people.
- Lower heart disease risk: Fatty acids and oleic acids make the healthy cholesterol in the blood, which protects the heart from diseases. The milk is also free from saturated fat. Vitamin D in milk makes the bones stronger and improves the overall health of a person.
Considerations before choosing almond milk for diabetes:
If you are thinking about adding almond milk to your cooking schedule to maintain diabetes, keep these points in mind before doing anything:-
- An unsweetened type of almond milk is good for people with high blood sugar. If you are someone with a problem with low sugar, you can avoid this. You can go for juices or normal cow’s milk.
- Almond milk contains less protein in general, so choose a brand with more protein. Go for other sources to fill your need for protein until you find the best brand for you.
- If you need more nutrition from almonds, eat almonds directly. If you only want milk, choose a brand with a higher concentration of vitamins D and A in their almond milk.
- Consult your doctor if you have digestive issues such as carrageenan, Crohn’s disease, or any other. Go for brands that contain ingredients that do not harm the digestive system but help in improvement.
- You can easily cook any dish using almond milk, but it can taste different from cow milk. Reduce the baking time of food while using almond milk.
- Before buying almond milk, it’s essential to consider its nutritional values. One cup of unsweetened or unsweetened vanilla almond milk contains 30 calories, 1g of carbs, 0g of sugar, <0.7g of fiber, 1g of protein, 2.5g of fat, and 170mg of sodium. A cup of sweetened almond milk has 90 calories, 16g of carbs, 14g of sugar, 0g of fiber, 1g of protein, 2.5g of fat, and 140mg of sodium. Lastly, a cup of sweetened chocolate almond milk has 100 calories, 21g of carbs, 19g of sugar, 1g of fiber, 1g of protein, 2.5g of fat, and 150mg of sodium.
Also check: 5 Types of Nuts Good for Diabetes Patients
People like to add milk to their recipes, and numerous recipes are present that you can try with this almond milk. Cook with proper knowledge of food and milk. Plant-based milk is superior to dairy milk because it does not raise blood sugar levels and provides additional milk benefits.