What is Prediabetes
Pre-diabetes (also called Intermediate Hyperglycemia ) is a condition in which blood glucose levels are higher than normal, though not high enough to be called type 2 diabetes. It is a warning sign to let you know that you could have diabetes. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular diseases. Pre-diabetes symptoms are very hard to find in early.
Prediabetes Symptoms
There are no specific symptoms of prediabetes. Most often this condition develops gradually without any warning, signs or symptoms. One only learns of their prediabetes or borderline diabetes once the symptoms of type 2 diabetes start to appear. Therefore knowing risk factors is critical.
To know you have early pre-diabetes symptoms or not you have to perform blood test .You can reach your nearest lab and ask for Sugar/diabetes test .
Prediabetes Risk factors
- Internal body structure,
- Family History,
- Health Factors like obesity or increasing weight with increasing age,
- Environmental Factors
- High blood pressure
Prediabetes Management
Pre-diabetes can be prevented with sustained lifestyle alterations like healthy eating, regular exercise and weight loss.
Maintaining good health is very important these days it is very simple we just have to follow our good habits daily like do exercise , low carbs eating ,good sleep etc .
Remember good health is wealth by maintaining good habits you can not only prevent diabetes along with you preventing your self from other diseases also.
What is Pre diabetes Blood Sugar Levels:
To know Pre-diabetes you have two test available. First one is HbA1C test and second one is random sugar test .
| So No | Diabetes Indicator | Range (mg/dl) |
| 1 | No Diabetes | Below 99 mg/dl |
| 2 | Pre-Diabetes | Between 100 to 125 mg/dl |
| 3 | Diabetes | Above 125 mg/dl |
In random sugar test you have to test your blood for glucose particles . If your blood result comes below 99 mg/dl it is normal for non-diabetes person .
If in sugar test result it is in range of 100 to 125 mg/dl that indicates you have a pre-daibetes .you should consult your doctor for advise to treat and mange your early diabetes.
If sugar test result is more than 126 mg/dl you have a diabetes .You should reach your doctor and start medication.
To make sure you have diabetes doctor prescribe HbA1C blood test . This test gives you on an average of three month blood glucose level .If you are fall in 100 to 125 mg/dl you have early diabetes which is Pre-diabetes if more than 125 than you are diabetes patient and if below 100 mg/dl you have no diabetes.
Is Pre-Diabetes Curable ?
Definitely yes Pre-diabetes is curable .Many of who are pre-diabetes searching how to reverse prediabetes naturally or using herbs like things.
let me tell you Pre-diabetes is life style disease and by changing life-style and adopting healthy life style you can reverse prediabetes and become healthy and normal person.
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