Consuming alcohol can impact blood sugar levels, interact with diabetes medications, and lead to complications. However, moderate consumption of specific types, like red wine, maybe comparatively safer.

For individuals with diabetes, consuming alcohol can be safe if they make careful choices about the types of drinks and consider the impact on blood sugar levels. Diabetes affects insulin production, which regulates blood sugar levels (1 Trusted Source).

Furthermore, alcohol intake can cause fluctuations in blood sugar levels, either excessively raising or lowering them, based on the type of drink and whether you have eaten recently (2 Trusted Source).

Alcoholic Drinks: Thinking about celebrating birthdays? Valentine day? Or want to do parties? Then drinking can be a main part of your celebration. Many people don’t add drinking to their parties because of their health issues, like diabetes, but the fun fact is that alcohol is not that harmful even if you have diabetes. Alcoholic drinks are safe if you choose the right ones and drink in a limited manner.

Alcohol for people with diabetes

Diabetes makes the production of insulin low, which disturbs the blood sugar management in the body. Alcohol consumption can decrease the sugar level in your blood, but it can also increase it.

All things depend on your choice of drink. Let’s learn more about alcoholic drinks for diabetes so you can enjoy special occasions without worrying about your health.

Can alcohol cause diabetes?

Alcohol can affect many parts of the body, especially when its intake increases. Alcohol that is suitable for a diabetic patient and consumed in small amounts does not usually cause diabetes complications. Type 2 diabetes can get a little worse because of alcohol consumption.

Being overweight can also increase the risk of diabetes, and according to research, alcohol contains calories, which can make a person overweight with high consumption.

Also check: Pinch Method for Diabetes | How To Do It ! | 5 Benefits of Pinch Method

Which type of drink is good for diabetes patients?

There is some information that you can consider while choosing the best drink for you as a diabetes patient:-

  • Avoid cider drinks: Now another fact is drinking which contains less amount of sugar contains high-quality alcohol. Don’t affect your other body parts to save your one health problem.
  • Don’t go for low alcohol: Drinks that contain low alcohol contain more sugar in them. If you still go for this type of drink, do not drink more than one or two glasses. Sugar is the main problem for diabetic patients, and that’s what this drink contains.
  • Make your choices clear: Diet or drinking with sugar-free mixers can be a fine choice with spirits. It is a safer choice of beverage than other types of beverages. Don’t get influenced by others, and clearly say what you prefer for yourself and your health.
  • Low carbohydrate: Some drinks contain a high amount of carbohydrates, which will increase sugar in the blood. Dry wines, prosecco, and spirits type of drink do not contain much sugar. Many brands make drinks that do not contain many carbohydrates.
Beer for people with diabetes

Top diabetic alcoholic beverages:

These are some top drinks that are safer than others ones, and contain low carbohydrates:

  • Miller Lite: The drink is made from ingredients like corn syrup, barley malt, and others. The drink has only 3.2 grams of carbohydrates in it, which is less than other popular drinks. 3.2 grams of carbohydrates come in a 360 ml bottle. The drink is not only safe but also good in flavor.
  • Coors Light: It’s one of the favorite brands of beer in America. People get only 5 grams of carbohydrates in one 360 ml bottle. The drink referred to is fine in taste. People also prefer choosing the Coors Banquet, but it contains 12 grams of carbohydrates in one bottle.
  • Bud Lite: The bud lite only contains 4.6 grams of carbs in a 360 ml serving. The taste of a drink is a little sweet, but it can be bland for people who like to drink highly flavorful drinks. The drink is only made of four ingredients, which are rice, hops, water, baraley.
  • Busch: A 12-ounce serving of Busch contains only 7 grams of carbs, making it a good choice for diabetics. Other drinks of the same brand, like Busch Light and Busch Ice, also contain low carbohydrates. The drink is also good in taste, and you can enjoy it on warm summer days.
  • Red wine: Red wine is not only good for diabetes patients but it is also good for other people. It’s a good, high-antioxidant drink. According to research, it also helps reduce the risk of heart disease and reduces the complications of diabetes. It contains only 5 grams of carbs in a 150 ml drink.
  • White wine: White wine is one of the drinks with high sugar, but it creates only 3.8 grams of carbohydrates in a 150 ml drink. You can go for a champagne-type white wine if you want a minimum amount of carbohydrates. Champagne contains 1.7-2.5 grams of carbs, which is a really low amount of carbohydrates. One or two glasses of this drink are enough for a person with diabetes.
  • Distilled Spirits: Hard liquors or distilled spirits contain very few carbs or no carbs. It does not increase the sugar in your blood, especially when you drink it on an empty stomach. Gin, whiskey, vodka, and rum are popular choices when it comes to distilled spirits.
  • Martini: It contains only 0.2-gram carbo in a 120 ml drink because it does not contain juice or any other mixers. It is made by combining vodka or gin with dry vermouth. It’s a good choice for people suffering from diabetes.
  • Vodka Soda: It gets made by mixing vodka and soda. It has no carbohydrates. On the other hand, mixing tonic water with some mixed vodka can result in 32 grams of carbs. You can also go for the flavour version if you want a good taste in your drink.
  • Bloody Mary: You can easily make this drink by mixing tomato juice and vodka with some different sauces and spices. It is a healthy type of drink because it is made with some vegetable content. It only has 7 grams of carbs. Tomato juice and drinks act in the human body as an anti-diabetic or anti-oxidant.

Final Thought!

Drinking alcohol is not a good choice for health, but every person has their way of celebrating their good times. If you are one who loves drinking and also has diabetes, these drinks are a better choice than others. It’s not only good for a diabetes patient but also for others. You can also read their reviews to learn more about the flavour or taste of these drinks.