What is Prediabetes
Pre-diabetes (also called Intermediate Hyperglycemia ) is a condition in which blood glucose levels are higher than normal, though not high enough to be called type 2 diabetes. It is a warning sign to let you know that you could have diabetes. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular diseases. Pre-diabetes symptoms are very hard to find early. Treatment for prediabetes has the potential to avert more serious health problems, such as type 2 diabetes and complications involving the heart, blood vessels, eyes, and kidneys.
Prediabetes Symptoms
There are no specific symptoms of prediabetes. Most often this condition develops gradually without any warning, signs, or symptoms. One only learns of their prediabetes or borderline diabetes once the symptoms of type 2 diabetes start to appear. Therefore knowing risk factors is critical.
To know if you have early pre-diabetes symptoms or not you have to perform a blood test. You can reach your nearest lab and ask for a Sugar/diabetes test.
Prediabetes Risk factors
- Internal body structure,
- Family History,
- Health Factors like obesity or increasing weight with increasing age,
- Environmental Factors
- High blood pressure
Diagnosis:
The American Diabetes Association (ADA) suggests initiating diabetes screening for the majority of adults at the age of 35. The ADA also suggests considering diabetes screening prior to reaching the age of 35 if you are overweight and possess extra risk factors associated with prediabetes or type 2 diabetes.
Individuals who have experienced gestational diabetes can expect their healthcare provider to monitor their blood sugar levels at intervals of no less than three years.
Various blood tests are available to detect prediabetes.
Prediabetes Management
Pre-diabetes can be prevented with sustained lifestyle alterations like healthy eating, regular exercise, and weight loss.
Maintaining good health is very important these days it is very simple we just have to follow our good habits daily like exercise, low carbs eating, good sleep, etc.
Remember good health is wealth By maintaining good habits you can prevent diabetes along with preventing yourself from other diseases.
What is Pre-diabetes Blood Sugar Levels:
To know Pre-diabetes you have two tests available. The first one is the HbA1C test and the second one is the random sugar test.
| So No | Diabetes Indicator | Range (mg/dl) |
| 1 | No Diabetes | Below 99 mg/dl |
| 2 | Pre-Diabetes | Between 100 to 125 mg/dl |
| 3 | Diabetes | Above 125 mg/dl |
In a random sugar test, you have to test your blood for glucose particles. If your blood result comes below 99 mg/dl it is normal for non-diabetic persons.
If in sugar test result is in the range of 100 to 125 mg/dl that indicates you have prediabetes You should consult your doctor for advice to treat and manage your early diabetes.
If the sugar test result is more than 126 mg/dl you have diabetes. You should reach your doctor and start medication.
To make sure you have diabetes doctor prescribes an HbA1C blood test. This test gives you an average of three blood glucose levels. If you are fall in 100 to 125 mg/dl you have early diabetes which is Pre-diabetes if more than 125 then you are a diabetes patient and if below 100 mg/dl you have no diabetes.
Is Pre-Diabetes Curable?
Definitely yes Pre-diabetes is curable. Many of those who are pre-diabetic searching for how to reverse prediabetes naturally or using herbs like things.
let me tell you Pre-diabetes is a lifestyle disease and by changing your lifestyle and adopting a healthy lifestyle you can reverse prediabetes and become a healthy and normal person.
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